Not to offer advice nobody asked for but fixing ur sleep schedule is life changing
Things that actually work if u try at them:
- Drinking water
- No longer making self deprecating jokes
- Making sure to take time out of the day to relax and take a breather
- Lighting candles
- Counting ur breaths in and out if ur having a panic attack
- Getting up and trying to do one thing even if u can’t do everything maybe brushing ur teeth but not having the energy to shower
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